Take a trip to Italy with this Tuscan-inspired rub. Aromatic with fennel, basil, garlic, rosemary and oregano. Try it on chicken, salmon, lamb chops or roast dinners. Recipe Suggestion: Tuscany Roast. Ingredients: Leg of lamb, beef or whole chicken can be used, olive oil 1/3 pack Tuscany Spice Rub Preheat oven to 180c, spray meat with olive oil& rub 1/3 pack of Tuscany Spice Rub onto meat. Place in baking tray & cook for 2 hours. Add 1 tbs of spice to your favourite pasta sauce for a Mediterranean flavour. Ingredients; cumin, coriander, paprika, garlic, onions, rice flour, salt, herbs & spices.